ProTrainUp License - Free for educational and non-commercial use.

Other exercises created by this user
Exercise - Kiwka do strefy I po wystawie + obrona
Add to favorites

Kiwka po wystawie ze strefy IV próba trafienia w materac. Po kiwce bieg na drugą stronę i obrona w strefie I od plasującego. 

Parameters of the exercise
Discipline of sport: Voleyball
Age category: All
Part: Main part
Type: Group
Time of exercise: 5 minutes
Number of repeats: 8 times
Break time: 30 seconds
Intens.: 35 - 70 %
Tags: Technics Attacking Defense Feeling the ball Coordination
Equipment: Pilki
Partner —— Advertisement ——
baner