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Exercise - Kiwka do strefy I po wystawie + obrona
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Kiwka po wystawie ze strefy IV próba trafienia w materac. Po kiwce bieg na drugą stronę i obrona w strefie I od plasującego.
Parameters of the exercise
Discipline of sport: | Voleyball |
Age category: | All |
Part: | Main part |
Type: | Group |
Time of exercise: | 5 minutes |
Number of repeats: | 8 times |
Break time: | 30 seconds |
Intens.: | 35 - 70 % |
Tags: | Technics Attacking Defense Feeling the ball Coordination |
Equipment: | Pilki |